What to do with this

Hopefully, I'll be adding new information every day (hopefully). My recommended course of action is to read it if you like, but only try to start doing it once you have mastered the previous one. It's hard enough to start forming one good habit without another thing to think about and interfere. If you try to implement everything before the previous is firmly ingrained, it is likely that you will do none of them. Of course, it isn't impossible to start doing all of them regularly all at once, but I'm just giving a word of warning about human tendencies -- myself included.